rob fin 4x12:00/2:00r row
10,691m
Meters
48:00.0
Time
2:14.6
Pace
634
Calories
149
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,756m |
| Overall Time | 56:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 17 |
| Stroke Count | 846 |
| Drag Factor | 0 |
October 12, 2022 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,691m | 2:14.6 | 143 | 792 | 17 | 149 |
| 12:00.0 | 2,722m | 2:12.2 | 151 | 820 | 18 | 142 |
| 12:00.0 | 2,663m | 2:15.1 | 142 | 787 | 18 | 146 |
| 12:00.0 | 2,664m | 2:15.1 | 142 | 788 | 17 | 154 |
| 12:00.0 | 2,643m | 2:16.2 | 139 | 776 | 17 | 156 |
| r65m |
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Workout Graph
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