rob fin 2x12:00/2:00r row
5,200m
Meters
24:00.0
Time
2:18.4
Pace
308
Calories
148
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,244m |
| Overall Time | 28:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 17 |
| Stroke Count | 424 |
| Drag Factor | 90 |
October 14, 2022 14:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,200m | 2:18.4 | 132 | 753 | 17 | 148 |
| 12:00.0 | 2,720m | 2:12.3 | 151 | 819 | 17 | 150 |
| 12:00.0 | 2,479m | 2:25.2 | 114 | 693 | 18 | 146 |
| r44m |
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Workout Graph
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12:00/2:00r