rob fin 5x1000m/r row
5,000m
Meters
22:26.4
Time
2:14.6
Pace
295
Calories
146
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | |
| Overall Distance | 5,021m |
| Overall Time | 22:26.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 17 |
| Stroke Count | 385 |
| Drag Factor | 92 |
October 19, 2022 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.4 | 5,000m | 2:14.6 | 143 | 793 | 17 | 146 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 18 | 131 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 17 | 146 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 17 | 148 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 17 | 147 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 18 | 162 |
| r21m |
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Workout Graph
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