rob fin 10x1000m/r row
10,000m
Meters
46:30.9
Time
2:19.5
Pace
585
Calories
139
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | |
| Overall Distance | 10,015m |
| Overall Time | 46:30.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 17 |
| Stroke Count | 820 |
| Drag Factor | 91 |
October 24, 2022 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.9 | 10,000m | 2:19.5 | 129 | 743 | 17 | 139 |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 17 | 111 |
| 5:26.6 | 1,000m | 2:43.3 | 80 | 576 | 14 | 109 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 18 | 126 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 18 | 128 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 18 | 153 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 20 | 165 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 19 | 148 |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 18 | 152 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 18 | 152 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 17 | 154 |
| r15m |
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Workout Graph
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