rob fin 5000m row
5,000
Meters
22:57.9
Time
2:17.7
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 17 |
| Stroke Count | 406 |
| Drag Factor | 92 |
January 04, 2023 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.9 | 5,000 | 2:17.7 | 134 | 760 | 289 | 17 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 57 | 17 |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 762 | 58 | 17 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 764 | 58 | 18 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 768 | 58 | 18 |
| 4:34.4 | 5,000 | 2:17.2 | 136 | 766 | 58 | 18 |
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Workout Graph
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5000m