rob fin 5000m row
5,000
Meters
22:25.2
Time
2:14.5
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 17 |
| Stroke Count | 391 |
| Drag Factor | 92 |
January 11, 2023 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.2 | 5,000 | 2:14.5 | 144 | 786 | 294 | 17 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 769 | 58 | 19 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 787 | 59 | 17 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 786 | 59 | 17 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 795 | 59 | 17 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 795 | 59 | 17 |
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Workout Graph
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