rob fin 5000m row
5,000m
Meters
21:57.0
Time
2:11.7
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 17 |
| Stroke Count | 393 |
| Drag Factor | 92 |
January 12, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.0 | 5,000m | 2:11.7 | 153 | 827 | 17 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 19 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 17 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 17 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 18 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 19 |
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Workout Graph
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