rob fin 3x5:00/1:00r row
3,098m
Meters
15:00.0
Time
2:25.2
Pace
173
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,150m |
| Overall Time | 18:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 16 |
| Stroke Count | 240 |
| Drag Factor | 94 |
January 27, 2023 05:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,098m | 2:25.2 | 114 | 693 | 16 | |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 16 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 16 | |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 16 | |
| r52m |
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Workout Graph
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