rob fin 3x12:00/2:00r row
7,746m
Meters
36:00.0
Time
2:19.4
Pace
448
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,796m |
| Overall Time | 42:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 646 |
| Drag Factor | 94 |
February 18, 2023 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,746m | 2:19.4 | 129 | 744 | 18 | |
| 12:00.0 | 2,579m | 2:19.5 | 129 | 742 | 18 | |
| 12:00.0 | 2,552m | 2:21.0 | 125 | 729 | 18 | |
| 12:00.0 | 2,614m | 2:17.7 | 134 | 761 | 18 | |
| r50m |
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Workout Graph
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12:00/2:00r