rob fin 2x12:00/2:00r row
5,454m
Meters
24:00.0
Time
2:12.0
Pace
328
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,497m |
| Overall Time | 28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 424 |
| Drag Factor | 92 |
February 22, 2023 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,454m | 2:12.0 | 152 | 823 | 18 | |
| 12:00.0 | 2,753m | 2:10.7 | 157 | 838 | 18 | |
| 12:00.0 | 2,701m | 2:13.2 | 148 | 808 | 18 | |
| r43m |
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Workout Graph
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