rob fin 15:00 row
3,024m
Meters
15:00.0
Time
2:28.8
Pace
169
Calories
125
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 16 |
| Stroke Count | 247 |
March 12, 2023 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,024m | 2:28.8 | 106 | 665 | 16 | 125 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 17 | 118 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 17 | 133 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 15 | 124 |
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Workout Graph
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