rob fin 15:00 row
3,223m
Meters
15:00.0
Time
2:19.6
Pace
184
Calories
136
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 268 |
| Drag Factor | 93 |
March 19, 2023 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,223m | 2:19.6 | 129 | 742 | 18 | 136 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 18 | 130 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 18 | 136 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 18 | 143 |
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Workout Graph
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