rob fin 15:00 row
3,244m
Meters
15:00.0
Time
2:18.7
Pace
187
Calories
147
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 94 |
March 20, 2023 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,244m | 2:18.7 | 131 | 751 | 18 | 147 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 | 144 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 18 | 150 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 18 | 147 |
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Workout Graph
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