rob fin 2x10:00/2:00r row
4,172m
Meters
20:00.0
Time
2:23.8
Pace
235
Calories
142
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,209m |
| Overall Time | 24:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 17 |
| Stroke Count | 354 |
| Drag Factor | 92 |
May 13, 2024 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,172m | 2:23.8 | 118 | 704 | 17 | 142 |
| 10:00.0 | 2,110m | 2:22.1 | 122 | 719 | 17 | 138 |
| 10:00.0 | 2,062m | 2:25.4 | 114 | 691 | 18 | 147 |
| r37m |
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Workout Graph
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