rob fin 2x7:00/2:00r row
2,971m
Meters
14:00.0
Time
2:21.3
Pace
168
Calories
140
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,014m |
| Overall Time | 18:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 266 |
| Drag Factor | 92 |
May 20, 2024 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,971m | 2:21.3 | 124 | 726 | 19 | 140 |
| 7:00.0 | 1,495m | 2:20.4 | 126 | 734 | 19 | 138 |
| 7:00.0 | 1,475m | 2:22.3 | 121 | 717 | 19 | 142 |
| r43m |
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Workout Graph
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