rob fin 4x7:00/2:00r row
5,827m
Meters
28:00.0
Time
2:24.1
Pace
327
Calories
132
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,911m |
| Overall Time | 36:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 17 |
| Stroke Count | 501 |
| Drag Factor | 92 |
May 22, 2024 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,827m | 2:24.1 | 117 | 702 | 17 | 132 |
| 7:00.0 | 1,426m | 2:27.2 | 110 | 677 | 17 | 119 |
| 7:00.0 | 1,459m | 2:23.9 | 117 | 703 | 18 | 135 |
| 7:00.0 | 1,484m | 2:21.5 | 124 | 725 | 18 | 136 |
| 7:00.0 | 1,458m | 2:24.0 | 117 | 703 | 18 | 138 |
| r84m |
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Workout Graph
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