rob fin 3x7:00/2:00r row
4,613m
Meters
21:00.0
Time
2:16.5
Pace
270
Calories
138
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,747m |
| Overall Time | 27:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 398 |
| Drag Factor | 91 |
July 01, 2024 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,613m | 2:16.5 | 137 | 772 | 18 | 138 |
| 7:00.0 | 1,475m | 2:22.3 | 121 | 717 | 19 | 123 |
| 7:00.0 | 1,584m | 2:12.5 | 150 | 816 | 19 | 142 |
| 7:00.0 | 1,555m | 2:15.0 | 142 | 789 | 18 | 150 |
| r134m |
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Workout Graph
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