rob fin 3x7:00/2:00r row
4,687m
Meters
21:00.0
Time
2:14.4
Pace
278
Calories
141
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,816m |
| Overall Time | 27:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 91 |
July 02, 2024 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,687m | 2:14.4 | 144 | 796 | 19 | 141 |
| 7:00.0 | 1,547m | 2:15.7 | 140 | 781 | 20 | 131 |
| 7:00.0 | 1,583m | 2:12.6 | 150 | 815 | 19 | 147 |
| 7:00.0 | 1,556m | 2:14.9 | 142 | 790 | 18 | 147 |
| r129m |
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Workout Graph
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