rob fin 2x7:00/2:00r row
3,139m
Meters
14:00.0
Time
2:13.8
Pace
186
Calories
147
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,179m |
| Overall Time | 18:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 250 |
| Drag Factor | 91 |
July 12, 2024 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,139m | 2:13.8 | 146 | 802 | 18 | 147 |
| 7:00.0 | 1,567m | 2:14.0 | 145 | 800 | 18 | 145 |
| 7:00.0 | 1,572m | 2:13.5 | 147 | 805 | 18 | 149 |
| r40m |
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Workout Graph
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