rob fin 2x7:00/2:00r row
3,099m
Meters
14:00.0
Time
2:15.5
Pace
182
Calories
134
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,146m |
| Overall Time | 18:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 17 |
| Stroke Count | 246 |
| Drag Factor | 91 |
July 25, 2024 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,099m | 2:15.5 | 141 | 783 | 17 | 134 |
| 7:00.0 | 1,520m | 2:18.1 | 133 | 756 | 17 | 123 |
| 7:00.0 | 1,580m | 2:12.9 | 149 | 813 | 18 | 146 |
| r47m |
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Workout Graph
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