rob fin 5x4:00/1:00r row
4,527m
Meters
20:00.0
Time
2:12.5
Pace
270
Calories
138
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,666m |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 90 |
September 15, 2024 14:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,527m | 2:12.5 | 150 | 817 | 19 | 138 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 20 | 123 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 19 | 139 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 19 | 145 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 20 | 144 |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 19 | 143 |
| r139m |
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Workout Graph
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