rob fin 3x2000m/1:00r BikeErg
6,000
Meters
14:56.1
Time
2:29.3
Pace
163
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,251 |
| Overall Time | 17:56.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 66 |
| Revolution Count | 1037 |
| Drag Factor | 74 |
October 09, 2024 12:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:56.1 | 6,000 | 2:29.3 | 105 | 661 | 66 | |
| 5:00.6 | 2,000 | 2:30.3 | 103 | 654 | 66 | |
| 4:58.7 | 2,000 | 2:29.3 | 105 | 661 | 67 | |
| 4:56.8 | 2,000 | 2:28.4 | 107 | 668 | 67 | |
| r251 |
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Workout Graph
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