rob fin 2x2000m/3:00r row
4,000
Meters
18:12.7
Time
2:16.5
Pace
233
Calories
140
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,047 |
| Overall Time | 24:12.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 337 |
| Drag Factor | 91 |
October 13, 2024 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.7 | 4,000 | 2:16.5 | 137 | 772 | 18 | 140 |
| 9:08.4 | 2,000 | 2:17.1 | 136 | 767 | 18 | 137 |
| 9:04.3 | 2,000 | 2:16.0 | 139 | 778 | 19 | 143 |
| r47 |
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Workout Graph
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