rob fin 3x2000m/3:00r row
6,000
Meters
26:57.2
Time
2:14.7
Pace
354
Calories
152
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,109 |
| Overall Time | 35:57.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 532 |
| Drag Factor | 91 |
October 15, 2024 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:57.2 | 6,000 | 2:14.7 | 143 | 792 | 19 | 152 |
| 8:44.3 | 2,000 | 2:11.0 | 155 | 834 | 20 | 153 |
| 8:58.2 | 2,000 | 2:14.5 | 144 | 794 | 19 | 153 |
| 9:14.6 | 2,000 | 2:18.6 | 131 | 751 | 20 | 150 |
| r109 |
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Workout Graph
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