rob fin 4x3:00/1:00r SkiErg
2,240
Meters
12:00.0
Time
2:40.7
Pace
116
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,501 |
| Overall Time | 16:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 26 |
| Stroke Count | 346 |
| Drag Factor | 84 |
November 18, 2024 18:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,240 | 2:40.7 | 84 | 590 | 26 | |
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 26 | |
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 26 | |
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 27 | |
| 3:00.0 | 544 | 2:45.4 | 77 | 566 | 27 | |
| r261 |
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Workout Graph
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