rob fin 3x5:00/1:00r BikeErg
6,028
Meters
15:00.0
Time
2:29.3
Pace
165
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,127 |
| Overall Time | 18:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 68 |
| Revolution Count | 1034 |
| Drag Factor | 70 |
November 18, 2024 18:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,028 | 2:29.3 | 105 | 661 | 68 | |
| 5:00.0 | 1,926 | 2:35.7 | 93 | 618 | 65 | |
| 5:00.0 | 2,062 | 2:25.4 | 114 | 691 | 70 | |
| 5:00.0 | 2,040 | 2:27.0 | 110 | 678 | 69 | |
| r99 |
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Workout Graph
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