rob fin v2:00/2:00r...3 SkiErg
4,143
Meters
22:00.0
Time
2:39.3
Pace
218
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,205 |
| Overall Time | 28:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 90 |
November 25, 2024 18:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,143 | 2:39.3 | 87 | 597 | 26 | |
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 25 | |
| r: 2:00 | 13 | |||||
| 10:00.0 | 1,857 | 2:41.5 | 83 | 585 | 25 | |
| r: 2:00 | 30 | |||||
| 10:00.0 | 1,921 | 2:36.1 | 92 | 616 | 28 | |
| r: 2:00 | 19 | |||||
| r62 |
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Workout Graph
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