rob fin 2x10:00/2:00r row
4,423
Meters
20:00.0
Time
2:15.6
Pace
260
Calories
153
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,474 |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 93 |
December 15, 2024 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,423 | 2:15.6 | 140 | 782 | 18 | 153 |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 19 | 153 |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 18 | 154 |
| r51 |
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Workout Graph
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