rob fin 1x10:00/2:00r row
2,216
Meters
10:00.0
Time
2:15.3
Pace
133
Calories
143
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,227 |
| Overall Time | 12:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 93 |
December 22, 2024 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 19 | 143 |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 19 | 143 |
| r11 |
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Workout Graph
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