rob fin 2x10:00/2:00r row
4,351
Meters
20:00.0
Time
2:17.8
Pace
252
Calories
153
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,404 |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 93 |
December 26, 2024 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,351 | 2:17.8 | 133 | 759 | 18 | 153 |
| 10:00.0 | 2,187 | 2:17.1 | 136 | 766 | 19 | 153 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 751 | 18 | 154 |
| r53 |
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Workout Graph
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