rob fin v3000m/2:00r...3 row
6,000
Meters
27:47.3
Time
2:18.9
Pace
346
Calories
142
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,109 |
| Overall Time | 31:47.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 526 |
| Drag Factor | 91 |
December 29, 2024 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:47.3 | 6,000 | 2:18.9 | 130 | 749 | 18 | 142 | |
| 13:49.1 | 3,000 | 2:18.1 | 133 | 756 | 19 | 144 | |
| r: 2:00 | 54 | ||||||
| 9:18.3 | 2,000 | 2:19.5 | 129 | 743 | 18 | 139 | |
| r: 2:00 | 55 | ||||||
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 19 | 145 | |
| r109 |
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Workout Graph
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