rob fin v3000m/2:00r...3 row
6,000
Meters
26:49.7
Time
2:14.1
Pace
357
Calories
154
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,077 |
| Overall Time | 30:49.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 546 |
| Drag Factor | 93 |
January 02, 2025 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:49.7 | 6,000 | 2:14.1 | 145 | 799 | 20 | 154 | |
| 13:39.4 | 3,000 | 2:16.5 | 137 | 772 | 20 | 145 | |
| r: 2:00 | 30 | ||||||
| 8:28.3 | 2,000 | 2:07.0 | 171 | 887 | 21 | 170 | |
| r: 2:00 | 47 | ||||||
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 20 | 149 | |
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.