rob fin v2:00/2:00r...1 row
452
Meters
2:00.0
Time
2:12.7
Pace
27
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 464 |
| Overall Time | 4:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 39 |
| Drag Factor | 94 |
January 24, 2025 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 22 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 22 | |
| r: 2:00 | 12 | |||||
| r12 |
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Workout Graph
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