rob fin 2x10:00/3:00r row
4,568
Meters
20:00.0
Time
2:11.3
Pace
277
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,615 |
| Overall Time | 26:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 93 |
January 24, 2025 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,568 | 2:11.3 | 154 | 831 | 19 | |
| 10:00.0 | 2,307 | 2:10.0 | 159 | 847 | 19 | |
| 10:00.0 | 2,261 | 2:12.6 | 150 | 815 | 19 | |
| r47 |
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Workout Graph
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