rob fin v2:00/2:00r...3 row
5,053
Meters
22:00.0
Time
2:10.6
Pace
307
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,138 |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 94 |
January 26, 2025 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,053 | 2:10.6 | 157 | 840 | 20 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 21 | |
| r: 2:00 | 31 | |||||
| 10:00.0 | 2,318 | 2:09.4 | 161 | 855 | 20 | |
| r: 3:00 | 34 | |||||
| 10:00.0 | 2,319 | 2:09.3 | 162 | 856 | 20 | |
| r: 3:00 | 20 | |||||
| r85 |
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Workout Graph
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Finish HR 150, after 5 mins <100