Nicki Kayser 30:00 row
5,581
Meters
30:00.0
Time
2:41.2
Pace
299
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 77 |
July 25, 2025 22:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,581 | 2:41.2 | 83 | 587 | 28 |
| 6:00.0 | 879 | 3:24.7 | 41 | 440 | 45 |
| 12:00.0 | 1,170 | 2:33.8 | 96 | 630 | 24 |
| 18:00.0 | 1,190 | 2:31.2 | 101 | 648 | 24 |
| 24:00.0 | 1,158 | 2:35.4 | 93 | 620 | 23 |
| 30:00.0 | 1,185 | 2:31.8 | 100 | 643 | 24 |
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