Nicki Kayser 30:05 row
6,350
Meters
30:05.2
Time
2:22.1
Pace
366
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 152 |
October 26, 2025 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 6,350 | 2:22.1 | 122 | 719 | 29 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 53 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 25 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 24 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 25 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 25 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 25 |
| 30:05.2 | 16 | 2:42.5 | 82 | 580 | 0 |
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Workout Graph
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