Nicki Kayser 30:00 row
6,920m
Meters
30:00.0
Time
2:10.0
Pace
422
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 107 |
November 30, 2021 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,920m | 2:10.0 | 159 | 847 | 21 |
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 20 |
| 12:00.0 | 1,394m | 2:09.1 | 163 | 859 | 21 |
| 18:00.0 | 1,384m | 2:10.0 | 159 | 847 | 22 |
| 24:00.0 | 1,414m | 2:07.2 | 170 | 883 | 22 |
| 30:00.0 | 1,436m | 2:05.3 | 178 | 911 | 22 |
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Workout Graph
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