Nicki Kayser 30:00 row
7,205m
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 106 |
December 01, 2021 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,205m | 2:04.9 | 180 | 918 | 25 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 23 |
| 12:00.0 | 1,453m | 2:03.8 | 184 | 933 | 25 |
| 18:00.0 | 1,436m | 2:05.3 | 178 | 911 | 26 |
| 24:00.0 | 1,426m | 2:06.2 | 174 | 898 | 26 |
| 30:00.0 | 1,448m | 2:04.3 | 182 | 927 | 27 |
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Workout Graph
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