Nicki Kayser 30:00 row
6,067m
Meters
30:00.0
Time
2:28.3
Pace
340
Calories
136
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 105 |
December 05, 2021 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,067m | 2:28.3 | 107 | 668 | 24 | 136 |
| 6:00.0 | 1,242m | 2:24.9 | 115 | 695 | 24 | 129 |
| 12:00.0 | 1,063m | 2:49.3 | 72 | 548 | 21 | 128 |
| 18:00.0 | 1,231m | 2:26.2 | 112 | 685 | 26 | 136 |
| 24:00.0 | 1,213m | 2:28.3 | 107 | 668 | 24 | 140 |
| 30:00.0 | 1,319m | 2:16.4 | 138 | 773 | 25 | 151 |
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Workout Graph
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