Nicki Kayser 30:00 row
6,078m
Meters
30:00.0
Time
2:28.0
Pace
342
Calories
141
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 105 |
December 05, 2021 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,078m | 2:28.0 | 108 | 671 | 23 | 141 |
| 6:00.0 | 1,222m | 2:27.2 | 110 | 676 | 25 | 137 |
| 12:00.0 | 1,121m | 2:40.5 | 85 | 590 | 21 | 133 |
| 18:00.0 | 1,214m | 2:28.2 | 107 | 669 | 24 | 136 |
| 24:00.0 | 1,185m | 2:31.8 | 100 | 643 | 23 | 131 |
| 30:00.0 | 1,336m | 2:14.7 | 143 | 792 | 23 | 172 |
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Workout Graph
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