Nicki Kayser 10000m row
10,000m
Meters
46:01.0
Time
2:18.0
Pace
582
Calories
149
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 1122 |
| Drag Factor | 106 |
December 05, 2021 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:01.0 | 10,000m | 2:18.0 | 133 | 757 | 24 | 149 |
| 9:41.9 | 2,000m | 2:25.4 | 114 | 691 | 23 | 141 |
| 9:11.0 | 4,000m | 2:17.7 | 134 | 760 | 25 | 148 |
| 9:01.1 | 6,000m | 2:15.2 | 141 | 786 | 25 | 152 |
| 9:06.5 | 8,000m | 2:16.6 | 137 | 772 | 25 | 150 |
| 9:00.5 | 10,000m | 2:15.1 | 142 | 788 | 25 | 154 |
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Workout Graph
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