Nicki Kayser 30:00 row
6,175m
Meters
30:00.0
Time
2:25.7
Pace
345
Calories
140
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 107 |
December 06, 2021 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,175m | 2:25.7 | 113 | 689 | 24 | 140 |
| 6:00.0 | 1,103m | 2:43.1 | 81 | 577 | 23 | 123 |
| 12:00.0 | 1,206m | 2:29.2 | 105 | 662 | 25 | 132 |
| 18:00.0 | 1,263m | 2:22.5 | 121 | 716 | 25 | 141 |
| 24:00.0 | 1,290m | 2:19.5 | 129 | 743 | 25 | 148 |
| 30:00.0 | 1,313m | 2:17.0 | 136 | 767 | 26 | 156 |
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Workout Graph
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