Nicki Kayser 30:00 row
7,057m
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
162
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 106 |
December 09, 2021 22:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,057m | 2:07.5 | 169 | 880 | 23 | 162 |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 25 | 148 |
| 12:00.0 | 1,417m | 2:07.0 | 171 | 887 | 23 | 159 |
| 18:00.0 | 1,432m | 2:05.6 | 176 | 906 | 21 | 166 |
| 24:00.0 | 1,432m | 2:05.6 | 176 | 906 | 25 | 166 |
| 30:00.0 | 1,432m | 2:05.6 | 176 | 906 | 25 | 175 |
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Workout Graph
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