Nicki Kayser 30:00 row
6,539m
Meters
30:00.0
Time
2:17.6
Pace
381
Calories
142
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 108 |
December 11, 2021 21:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,539m | 2:17.6 | 134 | 761 | 24 | 142 |
| 6:00.0 | 1,159m | 2:35.3 | 93 | 621 | 25 | 123 |
| 12:00.0 | 1,315m | 2:16.8 | 136 | 769 | 24 | 145 |
| 18:00.0 | 1,365m | 2:11.8 | 153 | 825 | 25 | 146 |
| 24:00.0 | 1,338m | 2:14.5 | 144 | 794 | 25 | 151 |
| 30:00.0 | 1,362m | 2:12.1 | 152 | 821 | 24 | 145 |
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Workout Graph
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