Nicki Kayser 30:00 row
6,632m
Meters
30:00.0
Time
2:15.7
Pace
389
Calories
147
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 109 |
December 12, 2021 22:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,632m | 2:15.7 | 140 | 781 | 23 | 147 |
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 23 | 137 |
| 12:00.0 | 1,322m | 2:16.1 | 139 | 777 | 24 | 147 |
| 18:00.0 | 1,305m | 2:17.9 | 133 | 759 | 25 | 146 |
| 24:00.0 | 1,307m | 2:17.7 | 134 | 761 | 24 | 141 |
| 30:00.0 | 1,410m | 2:07.6 | 168 | 878 | 23 | 168 |
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Workout Graph
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