Nicki Kayser 8:55 row
1,896m
Meters
8:55.3
Time
2:21.1
Pace
107
Calories
143
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 175 |
| Drag Factor | 116 |
December 12, 2021 22:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.3 | 1,896m | 2:21.1 | 124 | 728 | 19 | 143 |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 21 | 138 |
| 4:39.6 | 500m | 2:10.8 | 156 | 838 | 21 | 150 |
| 6:59.5 | 500m | 2:19.9 | 128 | 739 | 20 | 140 |
| 8:50.0 | 396m | 2:19.5 | 129 | 743 | 17 | 147 |
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Workout Graph
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