Nicki Kayser 30:00 row
6,647m
Meters
30:00.0
Time
2:15.3
Pace
392
Calories
141
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 105 |
December 28, 2021 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,647m | 2:15.3 | 141 | 785 | 23 | 141 |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 24 | 120 |
| 12:00.0 | 1,282m | 2:20.4 | 126 | 735 | 24 | 132 |
| 18:00.0 | 1,332m | 2:15.1 | 142 | 788 | 22 | 137 |
| 24:00.0 | 1,354m | 2:12.9 | 149 | 812 | 23 | 147 |
| 30:00.0 | 1,455m | 2:03.7 | 185 | 936 | 26 | 171 |
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Workout Graph
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