Nicki Kayser 30:00 row
6,535m
Meters
30:00.0
Time
2:17.7
Pace
380
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 107 |
December 29, 2021 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,535m | 2:17.7 | 134 | 761 | 23 | 137 |
| 6:00.0 | 1,227m | 2:26.6 | 111 | 681 | 22 | 122 |
| 12:00.0 | 1,318m | 2:16.5 | 137 | 772 | 22 | 135 |
| 18:00.0 | 1,312m | 2:17.1 | 136 | 766 | 22 | 138 |
| 24:00.0 | 1,388m | 2:09.6 | 160 | 852 | 26 | 152 |
| 30:00.0 | 1,290m | 2:19.5 | 129 | 743 | 23 | 142 |
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Workout Graph
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