Nicki Kayser 30:00 row
6,990m
Meters
30:00.0
Time
2:08.7
Pace
431
Calories
161
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 108 |
December 30, 2021 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,990m | 2:08.7 | 164 | 864 | 24 | 161 |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 24 | 146 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 24 | 156 |
| 18:00.0 | 1,413m | 2:07.3 | 169 | 882 | 24 | 161 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 24 | 165 |
| 30:00.0 | 1,426m | 2:06.2 | 174 | 898 | 25 | 177 |
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Workout Graph
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